One of the most asked questions I get from clients is, “How do I know they’re getting enough?/ How do I know I have enough milk?”

If you’re feeding at the chest, watch your baby for hunger and fullness cues, as well as diaper output and weight gain to know they’re transferring enough milk. (Side note: If your baby was born early, they may not be able to give appropriate hunger cues, and should be fed every 2-2.5 hours until they can tell you when they’re hungry.)

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